Pilates & Wellness Retreat with Ruth in Chiang Mai

🌿 Women’s Pilates & Wellness Retreat in Thailand!
💗 Re-Treat yourself by joining me in Chiang Mai at a UNESCO heritage site resort, for 4 days of pure focus on YOU!
It will be the perfect chance to escape, recharge and reconnect with yourself surrounded by Kaomai Lanna’s natural beauty and lush flora and fauna.
The retreat includes:
✅Two Pilates sessions per day – energising and relaxing – to help rejuvenate and strengthen your body.
✅ A sound meditation session with Tibetan singing bowls – let the calming sounds & vibrations soothe your mind and leave you feeling a deep sense of relaxation.
✅ A visit to a local outdoor spa that offers Thai herbal steam and ice baths.
✅ Three healthy, delicious Thai meals per day made from ingredients grown in the resort’s own garden.
✅During your free time, you can swim, relax, explore the local area, or indulge in the resort’s spa services.
💟This retreat is perfect for: people wanting to unwind, relax, recharge & restore by tuning in to body and mind.
💟If you are new to Pilates it’s the perfect opportunity to immerse yourself in the practice.
If you already familiar with Pilates you’ll have the chance to deepen your knowledge & experience.
🌿The location is idyllic – perfect for relaxation and reflection. You won’t want to leave!
𝙈𝙖𝙜𝙜𝙞𝙚 (𝙈𝙖𝙮 𝙍𝙚𝙩𝙧𝙚𝙖𝙩):
“𝙍𝙪𝙩𝙝, 𝙩𝙝𝙖𝙣𝙠𝙨 𝙛𝙤𝙧 𝙤𝙧𝙜𝙖𝙣𝙞𝙨𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙧𝙚𝙩𝙧𝙚𝙖𝙩. 𝙒𝙞𝙩𝙝𝙤𝙪𝙩 𝙖 𝙙𝙤𝙪𝙗𝙩 𝙩𝙝𝙞𝙨 𝙬𝙖𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙢𝙮 𝙗𝙚𝙨𝙩, 𝙢𝙤𝙨𝙩 𝙢𝙚𝙢𝙤𝙧𝙖𝙗𝙡𝙚 𝙩𝙧𝙞𝙥𝙨 𝙚𝙫𝙚𝙧 ❤️”
𝘾𝙝𝙡𝙤𝙚 𝙋𝙤 (𝙈𝙖𝙮 𝙍𝙚𝙩𝙧𝙚𝙖𝙩):
“𝙔𝙤𝙪𝙧 𝙫𝙞𝙫𝙞𝙙 𝙖𝙣𝙙 𝙧𝙝𝙮𝙩𝙝𝙢𝙞𝙘 𝙞𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣 𝙗𝙧𝙤𝙪𝙜𝙝𝙩 𝙖 𝙢𝙞𝙭 𝙤𝙛 𝙩𝙧𝙖𝙣𝙦𝙪𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮 𝙩𝙝𝙧𝙤𝙪𝙜𝙝𝙤𝙪𝙩 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙 𝙖𝙣𝙙 𝙗𝙤𝙙𝙮. 𝙔𝙤𝙪𝙧 𝙥𝙖𝙨𝙨𝙞𝙤𝙣 𝙞𝙣 𝙨𝙝𝙖𝙧𝙞𝙣𝙜 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙖𝙣𝙙 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙖𝙡𝙡 𝙤𝙛 𝙮𝙤𝙪 𝙨𝙝𝙞𝙣𝙚𝙨 𝙖𝙡𝙤𝙣𝙜 𝙩𝙝𝙚 𝙬𝙖𝙮.”
𝙋𝙝𝙞𝙡𝙡𝙞𝙥𝙖 𝙎𝙪𝙢𝙢𝙚𝙧𝙨𝙗𝙮:
“𝘽𝙧𝙞𝙡𝙡𝙞𝙖𝙣𝙩 𝙛𝙪𝙣. 𝙀𝙭𝙘𝙚𝙚𝙙𝙚𝙙 𝙖𝙡𝙡 𝙢𝙮 𝙚𝙭𝙥𝙚𝙘𝙩𝙖𝙩𝙞𝙤𝙣𝙨. 𝘾𝙖𝙣’𝙩 𝙬𝙖𝙞𝙩 𝙛𝙤𝙧 𝙣𝙚𝙭𝙩 𝙮𝙚𝙖𝙧’𝙨 𝙧𝙚𝙩𝙧𝙚𝙖𝙩!”
𝙆𝙖𝙩𝙞𝙚 𝙒𝙞𝙜𝙜𝙖𝙡 (𝙊𝙘𝙩𝙤𝙗𝙚𝙧 𝙧𝙚𝙩𝙧𝙚𝙖𝙩)
“𝙄𝙩 𝙬𝙖𝙨 𝙨𝙪𝙘𝙝 𝙖 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙛𝙚𝙬 𝙙𝙖𝙮𝙨 – 𝙝𝙞𝙜𝙝𝙡𝙮 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙!”
𝙍𝙖𝙘𝙝𝙖𝙚𝙡 𝙂𝙪𝙖𝙣 (𝙈𝙖𝙮 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 )
𝙒𝙚’𝙧𝙚 𝙖𝙡𝙡 𝙤𝙣 𝙖 𝙟𝙤𝙪𝙧𝙣𝙚𝙮, 𝙖𝙣𝙙 𝙄 𝙟𝙤𝙞𝙣𝙚𝙙 𝙍𝙪𝙩𝙝’𝙨 𝙈𝙖𝙮 23 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 𝙠𝙣𝙤𝙬𝙞𝙣𝙜 𝙄 𝙧𝙚𝙖𝙡𝙡𝙮 𝙣𝙚𝙚𝙙𝙚𝙙 𝙨𝙤𝙢𝙚 ‘𝙢𝙚’ 𝙩𝙞𝙢𝙚. 𝙄 𝙜𝙤𝙩 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙛𝙧𝙤𝙢 𝙞𝙩 – 𝙧𝙚𝙜𝙪𝙡𝙖𝙧 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 (𝙢𝙮 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙬𝙖𝙨 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙤𝙤𝙡), 𝙖 𝙬𝙤𝙣𝙙𝙚𝙧𝙛𝙪𝙡 𝙧𝙚𝙨𝙤𝙧𝙩 𝙖𝙣𝙙 𝙙𝙚𝙡𝙞𝙘𝙞𝙤𝙪𝙨 𝙏𝙝𝙖𝙞 𝙛𝙤𝙤𝙙, 𝙨𝙤𝙡𝙤 𝙗𝙞𝙠𝙚 𝙧𝙞𝙙𝙚𝙨 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙨𝙪𝙧𝙧𝙤𝙪𝙣𝙙𝙞𝙣𝙜 𝙘𝙤𝙪𝙣𝙩𝙧𝙮𝙨𝙞𝙙𝙚, 𝙖𝙣𝙙 𝙗𝙚𝙨𝙩 𝙤𝙛 𝙖𝙡𝙡 𝙖 𝙡𝙤𝙫𝙚𝙡𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚 𝙜𝙧𝙤𝙪𝙥 𝙤𝙛 𝙥𝙚𝙤𝙥𝙡𝙚 𝙚𝙖𝙘𝙝 𝙤𝙛 𝙬𝙝𝙤𝙢 𝙄 𝙡𝙚𝙖𝙧𝙣𝙚𝙙 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙛𝙧𝙤𝙢. 𝙄’𝙡𝙡 𝙗𝙚 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝙖𝙜𝙖𝙞𝙣!
Prices:
Private room: $hk7200 early bird ($hk8200)
Shared Room: $hk$6200 early bird ($hk7200)
*Price does not include flights
*Early bird price available until May 20th 2024
𝗛𝗼𝘄 𝘁𝗼 𝗯𝗼𝗼𝗸?
➡️
1. Send me a DM or WhatsApp to confirm your spot, stating whether you prefer to stay in a single room or shared room with a friend.
2. Pay 50% deposit to secure your spot.
3. Wait for confirmation to go ahead and book your flight!
Can’t wait to see you there!!! 🌿
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